Light and Zest

Christian Mindfulness and Creativity

A collection of handcrafted writings and illustrations on Christian Mindfulness and Creativity.

Recent Posts

  • Shell-Less Living and the Shell-Crusher

    Shell-Less Living and the Shell-Crusher

    Sometimes we need to take a great, terrible, long fall from a comfortable perch. It’s the only thing that will crack and crush the shell we never needed in the first place, but we created and clung to out of fear and the comfort of familiarity....

  • pleased woman mindful beauty

    Mindful Beauty: Open and Genuine Delight

    The most beautiful woman is able to be pleased. In fact, I would venture to say, we are at our most beautiful when we are genuinely and joyfully satisfied, content, and at ease with ourselves and the world....

  • Creativity Likes to Juggle

    Creativity Likes to Juggle

    Elusive and mysterious, creativity likes to juggle ideas. With creative projects, I am happiest when I am juggling more than one. ...

  • Reverse Prayer Pose Yoga

    Mindful Body and Spirit: Yoga and Prayer

    As Heraclitus once said, "No man ever steps in the same river twice," my same body comes to the yoga mat differently every day I practice. I respect and notice the differences....