The Ketogenic Diet seems an oxymoron, but isn’t life full of them? How can eating more fats help us reduce body fat? Simply said, this oxymoron contains principles that work. When we pair Keto-thinking—trading carbs with highly sustaining, low glycemic, fats and proteins—while keeping to...
I used to think of exercise as tortuous and mandatory to obtain the body I've always wanted. The problem was, exercise would amp up my appetite and make it difficult for me curb my eating at the same time. I wasn't losing the weight I...
Food is never the answer to comfort loneliness, sadness, heartbreak, anger, or stress. Food is to satisfy hunger alone...
If my stomach is no larger than my fist, I vowed to feed only what the cavernous container in the dark naturally held and not overburden it with my mind's immediate desires. This seemed logical and a simple guide to portion control ...