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Light and Zest – At the bottom of every woman’s heart, I believe God has planted the desire to be beautiful in body and spirit. The seed has been planted in the raw materials of our hearts, minds, and deep within our beings. It is our duty to cultivate and curate the precious materials we have been given: mind, body, and soul.

Light and Zest e-newsletter
Once a month, bundled, emailed little extras.

Join our Women’s Facebook group: Balanced and Beautiful!

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SHOP: Art from the Heart

Sometimes I am at my Bravest When I Rest - Fine Art Print
Sometimes I am at my Bravest When I Rest - Journal

Sometimes I am at my Bravest when I Serve, with Bible reference
Sometimes I am at my bravest when I forgive; with Bible Reference from Matthew, large peach peonies on peach background

Sometimes I am at my Bravest When I Rest - Mug

Thin woman in pink dress holding avocados
April 16, 2018
in God Given Beauty and Body, Mindful Beauty, Mindful Eating

The Keto Diet is an Oxymoron with Principles that Work

The Ketogenic Diet seems an oxymoron, but isn’t life full of them? How can eating more fats help us reduce body fat? Simply said, this oxymoron contains principles that work. When we pair Keto-thinking—trading carbs with highly sustaining, low glycemic, fats and proteins—while keeping to...

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over exercise and overeating pattern, find a new metered rhythm
October 21, 2017
in God Given Beauty and Body, Mindful Beauty, Mindful Eating

Over Exercise Overeating Pattern

I used to think of exercise as tortuous and mandatory to obtain the body I've always wanted. The problem was, exercise would amp up my appetite and make it difficult for me curb my eating at the same time. I wasn't losing the weight I...

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Emotional Eating Trap: Are You Stuck? Mad, anxious, emotional eating, yum, weight gain, sad, mad, REPEAT
October 19, 2017
in Christian Mindfulness, Mindful Beauty, Mindful Eating, Mindful Soul

When Food is the Wrong Kind of Comfort: Emotional Eating

Food is never the answer to comfort loneliness, sadness, heartbreak, anger, or stress. Food is to satisfy hunger alone...

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The Perfect Portion, LightandZest.com
September 8, 2017
in God Given Beauty and Body, Mindful Beauty, Mindful Eating

Mindful Eating: The Perfect Portion

If my stomach is no larger than my fist, I vowed to feed only what the cavernous container in the dark naturally held and not overburden it with my mind's immediate desires. This seemed logical and a simple guide to portion control ...

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