I want to establish the rhythm of my exercise routine to meet me right where I am today. I am shifting everything “exercise” has meant for me in the past, a tortuous have-to, into something more kind, intuitive, and life-giving....
I’d say the smaller the goal the better: easy to complete, more likely to repeat. That is just the reason why I set the small goal of exercising a minimum of 20-minutes a day. I set this small goal on purpose. It’s not meant to...
Like any person you know, the body will not change willingly without knowing it is loved first. My body starts coming together when I stop picking it apart in the mirror with cruel, sharp scissored words. Healing starts when...
I used to think of exercise as tortuous and mandatory to obtain the body I've always wanted. The problem was, exercise would amp up my appetite and make it difficult for me curb my eating at the same time. I wasn't losing the weight I...