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Light and Zest – At the bottom of every woman’s heart, I believe God has planted the desire to be beautiful in body and spirit. The seed has been planted in the raw materials of our hearts, minds, and deep within our beings. It is our duty to cultivate and curate the precious materials we have been given: mind, body, and soul.

Light and Zest e-newsletter
Once a month, bundled, emailed little extras.

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SHOP: Art from the Heart

Sometimes I am at my Bravest When I Rest - Mug
Sometimes I am at my Bravest when I Serve, with Bible reference

Sometimes I am at my Bravest When I Rest - Journal
Sometimes I am at my bravest when I forgive; with Bible Reference from Matthew, large peach peonies on peach background

Sometimes I am at my Bravest When I Rest - Fine Art Print

redefining exercise as freedom and enjoyment
April 13, 2018
in God Given Beauty and Body, Mindful Beauty

Redefining Exercise as Mindful Movement

I want to establish the rhythm of my exercise routine to meet me right where I am today. I am shifting everything “exercise” has meant for me in the past, a tortuous have-to, into something more kind, intuitive, and life-giving....

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exercise and the 20 minute minimum
March 2, 2018
in God Given Beauty and Body, Mindful Beauty

Continuing This Bumpy Path of Physical Well-Being: Exercise and the 20-Minute Minimum

I’d say the smaller the goal the better: easy to complete, more likely to repeat. That is just the reason why I set the small goal of exercising a minimum of 20-minutes a day. I set this small goal on purpose. It’s not meant to...

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Wonderfully Made: Body Image and Self Talk with logo reading LightandZest.com
October 27, 2017
in God Given Beauty and Body, Mindful Beauty, Mindful Soul

Wonderfully Made: Body Image and Self Talk

Like any person you know, the body will not change willingly without knowing it is loved first. My body starts coming together when I stop picking it apart in the mirror with cruel, sharp scissored words. Healing starts when...

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over exercise and overeating pattern, find a new metered rhythm
October 21, 2017
in God Given Beauty and Body, Mindful Beauty, Mindful Eating

Over Exercise Overeating Pattern

I used to think of exercise as tortuous and mandatory to obtain the body I've always wanted. The problem was, exercise would amp up my appetite and make it difficult for me curb my eating at the same time. I wasn't losing the weight I...

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Copyright © 2018 | All Rights Reserved, Jessie Courson