Light and Zest

Mindful Beauty: Body and Soul

At the bottom of every woman’s heart, I believe God has planted the desire to be beautiful: body and soul. The seed has been planted in the raw materials of our hearts, minds, and deep within our beings. It is our duty as women to cultivate and curate the precious materials we have been given as we meet life’s challenges with both grace and determination. Gear up with articles on faith, fitness, mindfulness, and mindful beauty here at Light and Zest or connect with us–almost–daily on Instagram or within our Balanced and Beautiful Women’s Facebook Community.

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