Light and Zest

Mindful Beauty: Body and Soul

At the bottom of every woman’s heart, I believe God has planted the desire to be beautiful: body and soul. The seed has been planted in the raw materials of our hearts, minds, and deep within our beings. It is our duty as women to cultivate and curate the precious materials we have been given as we meet life’s challenges with both grace and determination. Gear up with articles on faith, fitness, mindfulness, and mindful beauty here at Light and Zest or connect with us–almost–daily on Instagram or within our Balanced and Beautiful Women’s Facebook Community.

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Quotes

  • The truth ends every conversation.

    - Jerry Seinfeld

  • "Being brave enough to risk intimacy, to risk rejection, to risk failure; all of the best things come when you do that."

    - Cheryl Strayed

  • "You have to be in a state of play to design. If you're not in a state of play, you can't make anything."

    - Paula Scher

  • "Take the first step of faith. You don't have to see the whole staircase, just take the first step."

    - Martin Luther King Jr.

  • "What small changes can you make to feel more rested, happier, more connected, more inspired?"

    - Mallika Chopra

  • "The body doesn't fuel how we live our lives. Instead, it is a mirror of how we live our lives."

    - Lissa Rankin, MD

  • "Call it the life-changing magic of tidying up your own thoughts."

    - Mary Elizabeth Williams, Why Every Mind Needs Mindfulness

  • “It’s the repetition of affirmations that leads to belief. Once that belief becomes a deep conviction, things begin to happen.”

    - Muhammad Ali

  • Creativity is intelligence having fun.

    - Albert Einstein

  • The impulse to keep to yourself what you have learned is not only shameful, it is destructive. Anything you do not give freely & abundantly becomes lost to you. You open your safe & find ashes.

    - Annie Dillard

  • Creativity - like human life itself - begins in darkness.

    - Julia Cameron

  • Great things are done by a series of small things brought together.

    - Vincent VanGogh

  • People are not machines. They are looking for something to feed their souls.

    - Bill Hendricks

  • Artists don't get down to work until the pain of working is exceeded by the pain of not working.

    - Stephen DeStaebler

  • Art is like beginning a sentence before you know its ending.

    - Art & Fear, Bayles & Orland

  • Light, space, zest—that’s God! So, with him on my side I’m fearless, afraid of no one and nothing.

    - Psalm 27:1 MSG

  • “Creativity takes courage.”

    - Henri Matisse

  • "In the spirit of excellence and not in perfection."

    - Kimberly Moore

  • "Creativity is an act of defiance."

    - Twyla Tharp