Anger, at its best, is a controlled burn. Farmers use controlled burns as a powerful tool to rid their land of invasive weeds and the clearing of cluttered, useless underbrush. Burn, baby burn.
I collect dandelion leaves to feed our children's bunnies on my walks. The leaves I find along the buzzing roadside are tougher leaved and pocked by sharp roadside pebbles.
If mindfulness is defined as: being aware of what is happening around you and inside of you, at the present moment without judgement; then Christian Mindfulness is bringing that awareness before the feet of God in prayer and dealing with it together.
Christian Mindfulness: It's a thing and probably an ancient one at that. The most natural rhythm between God and I has become receiving from Him and me giving thanks in return.