I know average women who can walk into a room and fill it with the sunshine of their beaming and generous smile, winning and warming the hearts of men and women alike. I've also seen beautiful women enter a room and chill it almost as
Allowing ourselves to be beautiful has a lot to do with becoming comfortable being seen and not afraid of judgement. For many years, being seen has elicited fear within me; fear of judgement, of being mocked, and then crushed. But look at the flowers. No
Like any person you know, the body will not change willingly without knowing it is loved first. My body starts coming together when I stop picking it apart in the mirror with cruel, sharp scissored words. Healing starts when
I used to think of exercise as tortuous and mandatory to obtain the body I've always wanted. The problem was, exercise would amp up my appetite and make it difficult for me curb my eating at the same time. I wasn't losing the weight I
If my stomach is no larger than my fist, I vowed to feed only what the cavernous container in the dark naturally held and not overburden it with my mind's immediate desires. This seemed logical and a simple guide to portion control
The most beautiful woman is able to be pleased. In fact, I would venture to say, we are at our most beautiful when we are genuinely and joyfully satisfied, content, and at ease with ourselves and the world.