Is Balance Biblical?

Wrapping it up: Is Balance Biblical?

This month, in our online community called Balanced and Beautiful, we have delved into the topic of balance, asking these three questions: What is balance and is achieving it even possible?Is the pursuit of balance biblical?How does God’s word make us more balanced individuals? In response to—What

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What to do with the Fire of Temptation

When our home catches fire, we call 911 for help. We may quickly assess, but when we realize it is taking over, there is no delay in our response. There is no sitting on it. Pondering it. Wrestling with it. Yet, when temptation starts to

Kate Spade New York notebook

Kate Spade Hope

I was chewing on my own faith this past week and getting stuck on some of Jesus’ words like dry bread in the back of my throat. It was a particularly hard tenet to swallow:

Trading Sarcasm for the Good Stuff: Respect, love, dignity, kindness, patience, upfront honesty

Trading Sarcasm for the Good Stuff

It’s a good thing I wasn’t a comedian at the time or my agent would have been furious when I decided to turn my back on sarcasm for two months as an experiment. I can imagine his hands wringing, mouth grimacing, and the berating as

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My Bulldog of Being Right

I had it in me, my old bulldog of being right. Think soft marshmallow flesh with stocky shoulders and a snarling, sputtering, toothy, aggressive need-to-be-right.

Thin woman in pink dress holding avocados

The Keto Diet is an Oxymoron with Principles that Work

The Ketogenic Diet seems an oxymoron, but isn’t life full of them? How can eating more fats help us reduce body fat? Simply said, this oxymoron contains principles that work. When we pair Keto-thinking—trading carbs with highly sustaining, low glycemic, fats and proteins—while keeping to

redefining exercise as freedom and enjoyment

Redefining Exercise as Mindful Movement

I want to establish the rhythm of my exercise routine to meet me right where I am today. I am shifting everything “exercise” has meant for me in the past, a tortuous have-to, into something more kind, intuitive, and life-giving.

Our Response When Dreams Die text on floral background

Our Response When Dreams Die

As the disciples rode the dusty coattails of Jesus’ rising influence, their dream of being a part of a powerful new king’s kingdom was crushed as Jesus hung on the cross and died. I’m sure they were quite perplexed