When our home catches fire, we call 911 for help. We may quickly assess, but when we realize it is taking over, there is no delay in our response. There is no sitting on it. Pondering it. Wrestling with it. Yet, when temptation starts to
The Ketogenic Diet seems an oxymoron, but isn’t life full of them? How can eating more fats help us reduce body fat? Simply said, this oxymoron contains principles that work. When we pair Keto-thinking—trading carbs with highly sustaining, low glycemic, fats and proteins—while keeping to
I want to establish the rhythm of my exercise routine to meet me right where I am today. I am shifting everything “exercise” has meant for me in the past, a tortuous have-to, into something more kind, intuitive, and life-giving.